Give a man a fish, feed him for a day. Teach him how to fish, feed him for a lifetime. This expression sounds true for what we are about to
Imagine that in my shared house I refuse to clean the dishes, which my flatmate can vehemently object to. You might agree with them at first until you hear that
I offered the following happiness advice to two of my clients who are strong believers in God. They came from different backgrounds, one being Christian and the other Hindu. Without
Yes, you read this correctly, I made a personal 30-day depression challenge, meaning that during these 30 days I made myself as depressed as possible, which is something interesting and
Recently, I spoke with a client about “death” and whether or not it is a good life motivator. On one side, we don’t want to die, but ultimately we will
I have adopted a new routine. I’m not entirely sure how it came about, but every morning, as soon as I wake up, I go out for a small 10-15
As you may know, there is an upcoming fictional movie called Civil War (2024) set to be released on April 12, 2024, a few months before the US 2024 election
You might be familiar with a new Netflix TV series called the 3 Body Problem, which I have watched twice and even purchased the audiobook because I loved it so
Yellow is typically associated with the color of happiness, specifically a slightly orange-yellow as seen on the logo of Optimal Happiness. However, many people wrongly described happiness as just one
From time to time, I meet someone who claim to already be happy. However, they are still curious to learn what, if anything they can learn to become even happier.
Click around the major tools you are using on a periodic basis to learn about new features and shortcuts to increase your productivity.
One of the most fundamental questions we all struggle with in our lives is: Why are we here? What’s our purpose? Some people would say things like building a house,
Optimal happiness isn’t always rainbows, butterflies, and blue skies. Sometimes things just don’t go our way, and we have to do things we wouldn’t otherwise don’t want to do. For
Gift giving is one of the 5 love languages, and we give gifts to others to show them we think of them, care about them, and value them. Unfortunately, we
Drama is a distraction, mental stimulation, and escape mechanism. There is already too much drama in our lives. We should stop creating any more of it.
Rich people are often even more anxious, stressed, and depressed than their less wealthy counterparts. Today, we will explore why this is the case.
Above everything in life, we want to be happy, making happiness the number one skill in life, we must cultivate it to maximize our well-being.
2.9013 is Losada Ratio or Losada Line. It is a minimum ratio of positive to negative emotions we need to be flourishing and happy.
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