“A single death is a tragedy, a million deaths are a statistic,” said Joseph Stalin, and this tragedy of the Titanic Submarine reminds me of this exact quote. I mean,
Veganism: is it good or bad for you? Will it improve your happiness and well-being? In my research, I found that many topics were too ambiguous and two-sided for a
Before, I didn’t know that happiness was important, let alone that it is the #1 goal in life. This realization didn’t come to me overnight, as it took me some
In season 7, episode 16, Peter Griffin (from Family Guy) states that America will be a land of “equal rights for all… except blacks, Asians, Hispanics, Jews, gays, women, Muslims…
Fact: If you don’t know what happiness is, it is unlikely that you will even be truly happy. I’m talking about long-lasting happiness that we all desire, but do not
The pursuit of happiness makes me think of a journey or a treasure hunt, where people go on an adventure to find what they are missing–happiness. They hope that by
In Digital Minimalism, author Cal Newport makes a strong case for why we should think about the digital form of minimalism, and he is right. I know many people who
Optimal Happiness is now on TikTok (@optihappiness)! After starting on YouTube, we are so excited to bring our message to this new platform. If you haven’t yet checked out our
Happiness is hard, but not difficult. It is hard because it has many elements. It is not difficult because it has a finite number of elements, meaning that you can
Time and time again, we hear that what we learn at schools and universities are facts, known facts. What we don’t learn at school are life skills such as imagination,
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