Yes, you read this correctly, I made a personal 30-day depression challenge, meaning that during these 30 days I made myself as depressed as possible, which is something interesting and
Buying something is easy, but it can also be expensive. On the other hand, here are 12 reasons why I prefer DIY over spending money.
Ready to start 2024 with an interesting Happiness Challenge? Then we got you covered! Here at Optimal Happiness, we pride ourselves on doing everything by the book. No half measures.
Deathbed regrets are 21 things to do before you die, shared by those who have come before, based on their biggest regrets and happiest moments.
If we feel safe, we feel happy. By providing this sense of safety for as many people as possible, we increase everyone’s well-being.
Car-free streets and cities are increasing the well-being of pedestrians, local businesses, and even nature and wildlife.
What we do matters, and if we buy products from negative people, their negativity can directly or indirectly transfer to us.
Life is full of challenges and negativity. The cure for negativity is to push through regardless of how we feel, sometimes especially because you feel bad.
Listening to audiobooks is a great life hack for being productive during dead pockets of time in our day, such as commuting, gym, or cooking.
If you’re looking for the best happiness books in the market, you’ve come to the right place! Here at Optimal Happiness, we’ve read and reviewed over 100 happiness books and
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