Often, I wonder why psychologist didn’t write a book about Optimal Happiness, and, rather, it had to be a marketer (me!) to write one. Today, I will try to explain
After many years of studying and coaching happiness, I have come to realize that there is a certain underlying pattern that distinguishes happy from unhappy people. This pattern can be
The following picture is a classic example of a Passive-Aggressive statement, which I saw in one of the hostels recently stayed. Some context is due: the door on the picture was
“A map of the world that does not include Utopia is not worth even glancing at” – Oscar Wilde. We all heard of this magical and perfect place called utopia.
Statistically speaking Norway, Denmark, and Iceland are said to have the happiest counties on Earth today[1]. I don’t really like this statistic, as it correlates people level of GDP, healthy
I decided to read and review every possible book on Happiness and other happiness advice we see in videos, audio-books, and other sources. There are many books to read, but
Psychopath = someone who failed to internalize society’s restraints. In one of the hostel I stayed during my travels I used to wake up every morning to this interesting image
The goal of Buddhism is to end all (“Dukkha”) Suffering: Buddhism = End Suffering I learned this when I participated in a Vipassana 10 Day Meditation retreat, which I have done
It is around 2016, and I am at a bar, on a beach, jumping on a double rope, which they have as a part of the games they organize to
I am happy to announce that I have a 6 pack publicly. I am, however, saddened to say that it is not enough. For years, I was pursuing the idea