Yesterday, I was lying in my bed and negative thoughts were going through my head about everything that I didn’t know, have, and wanted to achieve. In a word, I
Imagine you personally know me, we are on friendly terms, and you are feeling happy. Suddenly, I pinch your arm. This pinch will cause you a little bit of pain,
The first time I heard that Sunday is officially the unhappiest day of the week, I was surprised. After all, isn’t Monday considered the unhappiest day of the week? However,
Yesterday, I was riding peacefully on the London tube (aka metro) when I encountered a roadman, or rather, he encountered me. I was on the escalator on my way home,
A song by Adele states, “I want to live and not just survive,” speaking to a common sentiment that many people share, as they want to live a happy life
As a happiness coach, one of the most common questions I get is, “Are you happy?” This is why today I want to answer this question in writing. This question
Living in the age of a mental health epidemic where many people are struggling to be happy, and as a result, they start to believe that true and unconditional happiness
Last week, I went to see Joker: Folie à Deux. My expectations were high, as I had a good experience with the first Joker movie. I mean, Joker is a
Today, many people believe that they have everything they need to be happy. Being born in an age of abundance and having life dealing them the right cards, they consider
So, you’re being blackmailed or scammed, or you know of somebody who is. Don’t worry, be happy, we are here to help. Here is a quick summary of what we
If you decide to work with me, one of the first things I will ask you is to start a happiness journal. This is a journal where you write on
FOMO is an acronym for Fear Of Missing Out. It is a real fear and a relatively new term that reflects our desire to be everywhere and do everything. In
Great question, Jack! To start answering this, I want to state that I am one of the happiest people alive. However, how can you know this to be a true
People often say, “I want happiness” or “I want to be happy.” But why do we say we want “happiness” rather than love, joy, satisfaction, wellness, well-being, or any other
Today, my cleaning lady gave me that resting “I hate you” face. She seemed unhappy with me, my requests, her job, and her life, due to her life choices (I
A friend of mine felt particularly negative about an issue that had occurred with one of her clients, as they were planning to leave a bad review about her job
The first time I heard about Weekend Anxiety Syndrome, I thought it was strange. However, the more I researched it, the more I understood and resonated with it. After all,
Today, I feel bad, or should I say, I don’t feel bad because I am a happiness coach and I know how to stay happy pretty much 99.9% of the