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Weekly Happiness Inspiration

how much is enough more is less
Psychology of Happiness

How Much is Enough: When More is Less 

I remember walking into a tattoo studio and seeing all these people getting tattoos. I wondered if any of these clients had received a notice from the tattoo artist saying,

happiness is possible
Psychology of Happiness

Unconditional Happiness Today And Forever Is Possible

Let’s conduct a happiness exercise right now, together. I ask you, the reader, to participate immediately and contemplate your answer to the following question seriously: – Do you believe that

never enough
Psychology of Happiness

Assume Happiness, Positivity, and Good Vibes

Today, I feel bad, but I don’t know why. So, I decided to meditate on this question by writing about it in my happiness journal, which is essentially a daily

mindfulness flow being present in the moment
Psychology of Happiness

Focused Mind is a Happy Mind

If you’ve ever delved into happiness studies, you might have encountered concepts like mindfulness, flow, and being present in the moment, all of which promise to increase your happiness. However,

ADHD
Psychology of Happiness

ADHD: Is it Really a Problem or a Normal Part of Life?

“Inside an ADHD mind” is a nickname of one of the regular commenters on my blog posts. And while I understand and respect that individuals struggle with Attention Deficit Hyperactivity

two sides
Psychology of Happiness

There Are Always Two Sides to Every Story

Proverbs 18:17 states, “There are two sides to every story. The first one to speak sounds true until you hear the other side and they set the record straight.” This

it doesn't matter
Psychology of Happiness

Why It Doesn’t Matter What We Do Anyway

Recently, I spoke with a client about “death” and whether or not it is a good life motivator. On one side, we don’t want to die, but ultimately we will

how to be happier
Psychology of Happiness

5 Ways Happy People Become Even Happier

From time to time, I meet someone who claim to already be happy. However, they are still curious to learn what, if anything they can learn to become even happier.

happiness advice
Psychology of Happiness

Being Happy Isn’t Always Rainbows & Butterflies

Optimal happiness isn’t always rainbows, butterflies, and blue skies. Sometimes things just don’t go our way, and we have to do things we wouldn’t otherwise don’t want to do. For

stop drama
Psychology of Happiness

Stop Watching Drama If You Want to Be Happy

Drama is a distraction, mental stimulation, and escape mechanism. There is already too much drama in our lives. We should stop creating any more of it.

happiness is not a destination
Psychology of Happiness

Why Happiness is a Journey AND a Destination

Happiness is a journey not a destination, because life is a continuous way we lead our lives and not a finite pursuit of money, success, and career.