Today, I feel bad, but I don’t know why. So, I decided to meditate on this question by writing about it in my happiness journal, which is essentially a daily
If you’ve ever delved into happiness studies, you might have encountered concepts like mindfulness, flow, and being present in the moment, all of which promise to increase your happiness. However,
“Inside an ADHD mind” is a nickname of one of the regular commenters on my blog posts. And while I understand and respect that individuals struggle with Attention Deficit Hyperactivity
With AI technology coming onto the scene, there will be an increase in the amount of hacks, scams, and spam in an incremental way. That is why it is a
Today, I was watching a retired person changing food from bigger to smaller boxes, presumably because there was now less food and therefore it required less space in a box.
Give a man a fish, feed him for a day. Teach him how to fish, feed him for a lifetime. This expression sounds true for what we are about to
Proverbs 18:17 states, “There are two sides to every story. The first one to speak sounds true until you hear the other side and they set the record straight.” This
I offered the following happiness advice to two of my clients who are strong believers in God. They came from different backgrounds, one being Christian and the other Hindu. Without
Yes, you read this correctly, I made a personal 30-day depression challenge, meaning that during these 30 days I made myself as depressed as possible, which is something interesting and
Recently, I spoke with a client about “death” and whether or not it is a good life motivator. On one side, we don’t want to die, but ultimately we will
I have adopted a new routine. I’m not entirely sure how it came about, but every morning, as soon as I wake up, I go out for a small 10-15
As you may know, there is an upcoming fictional movie called Civil War (2024) set to be released on April 12, 2024, a few months before the US 2024 election
You might be familiar with a new Netflix TV series called the 3 Body Problem, which I have watched twice and even purchased the audiobook because I loved it so
Yellow is typically associated with the color of happiness, specifically a slightly orange-yellow as seen on the logo of Optimal Happiness. However, many people wrongly described happiness as just one
From time to time, I meet someone who claim to already be happy. However, they are still curious to learn what, if anything they can learn to become even happier.
Click around the major tools you are using on a periodic basis to learn about new features and shortcuts to increase your productivity.
One of the most fundamental questions we all struggle with in our lives is: Why are we here? What’s our purpose? Some people would say things like building a house,
Optimal happiness isn’t always rainbows, butterflies, and blue skies. Sometimes things just don’t go our way, and we have to do things we wouldn’t otherwise don’t want to do. For
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