I remember walking into a tattoo studio and seeing all these people getting tattoos. I wondered if any of these clients had received a notice from the tattoo artist saying,
One of my all-time favorite happiness songs is “Gloria” by The Midnight, where the singer states: Oh, Gloria I feel so much better I feel so much better today And it’s not the
Let’s conduct a happiness exercise right now, together. I ask you, the reader, to participate immediately and contemplate your answer to the following question seriously: – Do you believe that
Hello and welcome to my website. My name is Roman Russo, Founder, Author, and Chief Happiness Officer at Optimal Happiness. Due to increasing inquiries about my personal and professional lives,
When Dante visits hell, he discovers that the road to hell is paved with good intentions, meaning that many people thought they were doing something good, but ultimately it turned
Today, I feel bad, but I don’t know why. So, I decided to meditate on this question by writing about it in my happiness journal, which is essentially a daily
If you’ve ever delved into happiness studies, you might have encountered concepts like mindfulness, flow, and being present in the moment, all of which promise to increase your happiness. However,
“Inside an ADHD mind” is a nickname of one of the regular commenters on my blog posts. And while I understand and respect that individuals struggle with Attention Deficit Hyperactivity
With AI technology coming onto the scene, there will be an increase in the amount of hacks, scams, and spam in an incremental way. That is why it is a
Today, I was watching a retired person changing food from bigger to smaller boxes, presumably because there was now less food and therefore it required less space in a box.
Give a man a fish, feed him for a day. Teach him how to fish, feed him for a lifetime. This expression sounds true for what we are about to
Imagine that in my shared house I refuse to clean the dishes, which my flatmate can vehemently object to. You might agree with them at first until you hear that
I offered the following happiness advice to two of my clients who are strong believers in God. They came from different backgrounds, one being Christian and the other Hindu. Without
Yes, you read this correctly, I made a personal 30-day depression challenge, meaning that during these 30 days I made myself as depressed as possible, which is something interesting and
Recently, I spoke with a client about “death” and whether or not it is a good life motivator. On one side, we don’t want to die, but ultimately we will
I have adopted a new routine. I’m not entirely sure how it came about, but every morning, as soon as I wake up, I go out for a small 10-15
As you may know, there is an upcoming fictional movie called Civil War (2024) set to be released on April 12, 2024, a few months before the US 2024 election
You might be familiar with a new Netflix TV series called the 3 Body Problem, which I have watched twice and even purchased the audiobook because I loved it so
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