Psychology of Happiness
Overcome Imposter Syndrome and Find Happiness
I have imposter syndrome, which is why I decided to write about it so I can once and for all deal with it, as this blog post can be seen
23/03/2025
Blog
Weekly Happiness Inspiration
Psychology of Happiness
You’ve Been Lied To, So You Are Unhappy
If you are unhappy today, it is because, in many respects, you are living your life incorrectly or inefficiently. In other words, you have been purposefully or inadvertently misled from
14/03/2025
Psychology of Happiness
Male Mental Health: Unique Struggles Faced by Men
“In doubt, blame men” – Anonymous Please note that the following blog post on male mental health is written for men, by a man. It is written to account for
09/03/2025
Happiness at Work
How Your Career Choices Impact Success and Happiness
It all starts with yet another 19-year-old who is studying hospitality management, cooking, music, sociology, or something along those lines. After all, these are often called dead-end degrees as they
04/03/2025
Happiness News
Asteroid YR4 May Hit Earth in 2032: Preparation Guide
NASA has stated that an asteroid called 2024 YR4 could hit Earth in 2032, and the actual chance of this happening is now 1 in 32, or 3.1%, updated from
27/02/2025
Happiness Politics
Is Donald Trump Happy?
Donald J. Trump is a man who needs no introduction, a two-time president of the United States, who is likely to go down in history as one of the most
24/02/2025
Psychology of Happiness
Happiness Cannot be Experienced Without Unhappiness?
Often, people tell me that happiness cannot be experienced without unhappiness, in many ways justifying existence and perpetuating negative emotions. What people don’t realize is that both happiness and unhappiness
21/02/2025
Happiness Review
Is ChatGPT Your New Therapist?
With the advent of ChatGPT, many new users are asking ChatGPT virtually any question they can think of. I mean, it is smart to consult a supercomputer for its viewpoint
17/02/2025
Psychology of Happiness
Do Everything You Want To Do While You Can
This following blog post contains a message that is very dear to me. I keep conveying it to all my students repeatedly because, although the message may be perceived as
13/02/2025
Psychology of Happiness
Present = Happiness vs. Past + Future = Unhappiness
If you are on this blog, you are likely looking for tips and tricks on how to become happy (happier) or at least less sad. Well, the next distinction you
06/02/2025
Happiness Politics
Is Barcelona the Happiest City in Europe?
I’ve been living in Barcelona for over a year now and let me tell you, it is one of the nicest places I have lived in. Of course, this is
30/01/2025
Psychology of Happiness
SOS Low Self-Esteem Survival Guide (Check-List)
Yesterday, I was lying in my bed and negative thoughts were going through my head about everything that I didn’t know, have, and wanted to achieve. In a word, I
23/01/2025
Spirituality & Happiness
Karma: & Why We Can’t Avoid Suffering
Last year, I went to see Sadhguru live on stage in London, and during one moment, when he was interacting with the crowd, Sadhguru squeezed my hand, giving me an
16/01/2025
Psychology of Happiness
Feeling Pain Without Suffering
Imagine you personally know me, we are on friendly terms, and you are feeling happy. Suddenly, I pinch your arm. This pinch will cause you a little bit of pain,
09/01/2025
Happiness Review
10 Best Optimal Happiness Blog Posts From 2024
I try to write at least 1 new blog post per week, meaning that at least 54 blog posts per year. However, upon reviewing 2024, I found that I wrote
06/01/2025
Happiness Politics
Happiness in Latin American: Mexico, Colombia, Brazil, Etc.
In the book Blue Zones, author Dan Buettner mentions that there are blue zones of happiness in the world, which are places where people tend to be the happiest. He
02/01/2025
Goals, Growth, & Happiness
Growth Mindset Will Make You The Happiest
Today, my flatmate managed to annoy me to a point where I decided to write about it, which is something I do whenever I experience very strong positive and negative
26/12/2024
Psychology of Happiness
Sunday Is Officially the Unhappiest Day of the Week
The first time I heard that Sunday is officially the unhappiest day of the week, I was surprised. After all, isn’t Monday considered the unhappiest day of the week? However,
19/12/2024