Wellness
Secret Behind Looking Half Your Age In One Product
Our skin is exposed to more environmental stressors than ever before, which is why it is recommended to use moisturizer, sunscreen, and face masks daily.
06/10/2023
Blog
Weekly Happiness Inspiration
Happiness Review
10 Key to Happier Living Book Review by Action For Happiness
10 Key to Happier Living by Action For Happiness received a score of 6.5/10, making it a good but not great book in our happiness book reviews series.
12/09/2023
Happiness News
Titanic Submarine Disaster: OH View of This News
“A single death is a tragedy, a million deaths are a statistic,” said Joseph Stalin, and this tragedy of the Titanic Submarine reminds me of this exact quote. I mean,
30/06/2023
Wellness
Effect of Veganism on Happiness and Well-Being
Veganism: is it good or bad for you? Will it improve your happiness and well-being? In my research, I found that many topics were too ambiguous and two-sided for a
31/05/2023
Psychology of Happiness
Why Happiness Is The #1 Goal in Life
Before, I didn’t know that happiness was important, let alone that it is the #1 goal in life. This realization didn’t come to me overnight, as it took me some
21/05/2023
Happiness Politics
Social Equality: No Exclusion, No Borders, & No Social Class
In season 7, episode 16, Peter Griffin (from Family Guy) states that America will be a land of “equal rights for all… except blacks, Asians, Hispanics, Jews, gays, women, Muslims…
19/03/2023
Psychology of Happiness
What is Optimal Happiness? Plan, Mission, and Purpose
Fact: If you don’t know what happiness is, it is unlikely that you will even be truly happy. I’m talking about long-lasting happiness that we all desire, but do not
26/02/2023
Psychology of Happiness
Forget the “Pursuit of Happiness.” Be Happy Now.
The pursuit of happiness makes me think of a journey or a treasure hunt, where people go on an adventure to find what they are missing–happiness. They hope that by
19/02/2023
Wellness
Digital Freedom: Emails, Notifications, and Spam
In Digital Minimalism, author Cal Newport makes a strong case for why we should think about the digital form of minimalism, and he is right. I know many people who
12/02/2023
Psychology of Happiness
Optimal Happiness is on Medium!
Optimal Happiness is growing, recently expanding to TikTok, YouTube, and now Medium (@optimalhappiness). Obviously, every channel offers its unique platform, making content published there slightly different. This is why we
04/09/2022