If you have ever researched “how to be happier?” it is possible that you have come across the work of Tal Ben-Shahar, Ph.D. and his book Happier: Can you learn
If you’re looking for the best happiness books in the market, you’ve come to the right place! Here at Optimal Happiness, we’ve read and reviewed over 100 happiness books and
In a world where we’re fascinated by the glitz and glamour of the entertainment industry, we often think celebrities have perfect lives filled with success, admiration, and endless happiness. But
Socrates, the renowned Greek philosopher who resided in Athens from 469-399 BCE, was a strong advocate of the Socratic method. This method entailed engaging in thought-provoking dialogues with others to
There was an unexpected benefit to writing my book on happiness and becoming an expert in this field. This benefit is writing some unique quotes that are uniquely associated with
Happiness quotes are short life lessons that have been taught to us by some of the wisest and most knowledgeable people who have ever lived, authorities on the topic of
AI is taking over the world, or is it now? Recently (since November 2020), we have experienced a huge international growth of AI products. Now, the question on everyone’s mind
Just out, A Culture of Happiness: How to Scale Up Happiness From People to Organizations by Tho Ha Vinh, PhD, and I’m honored to be one of the first people
Recently, I read a book called Radical Honesty by Brad Blanton. I was aware of this book for many years, bu7;t I never picked it up because I always had
In order to write my book on the topic of happiness, I read 100 books on a similar topic. Here are my findings: 1. Every book is different Surprisingly, every
In Doctor Strange in the Multiverse of Madness (2022), Christine Palmer unexpectedly asks Dr. Strange, “Are You Happy?” She makes this query at her own wedding, following a brief discussion
Martin Seligman is considered to be the father of positive psychology. As a pioneer, Seligman has paved the road for future research in this field. He has written extensively on
The following happiness experts have mentioned “Optimal Happiness” in their work. “Optimal Happiness” is a term that refers to the highest level of happiness that someone can achieve and maintain
Today, we are reviewing Happiness by Design: Finding Pleasure and Purpose in Everyday Life, by Paul Dolan. About Author Paul Dolan is a researcher and practitioner of happiness. He is
Are you tired of happiness advice? Then, we got you covered with 11 best books on anti-happiness culture. You might be surprised to read about them in a blog called
Brave New World by Aldous Huxley, in a dystopian novel written in 1932 and made into a series in 2020, where the protagonist, Bernard Marx, visits a society where everyone
Often, I wonder why psychologist didn’t write a book about Optimal Happiness, and, rather, it had to be a marketer (me!) to write one. Today, I will try to explain
What is the Blue Zone of Happiness? They are the geographical locations where there are substantial concentrations of something, in this case, the amount of Happiest people. These zones are
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