I often hear people say, “I’m unhappy, and I don’t know why. Can you help me?” When I start examining their lives—specifically how they’re practically set up (where they work,
Imagine playing football for the first time and absolutely loving it. Then, you go home, sit alone on your couch, scroll through social media, and suddenly feel overwhelmed by how
Failure is often perceived as negative. However, some argue that there is no such thing as bad publicity. After all, people still hear about you and your product, and not
Often, people are surprised when they catch me speaking different languages, to the point that they ask “How many languages do you speak?” to which I answer “8.” This is
Hey everyone, thank you for being an avid reader of Optimal Happiness. We are here for you. If you have any questions related to your happiness, unhappiness, well-being, positive, negativity,
Lately, my life has become quite extraordinary compared to many other people I know—and I mean this in a positive way. My life resembles a fun roller coaster, an adventure
Today, my flatmate managed to annoy me to a point where I decided to write about it, which is something I do whenever I experience very strong positive and negative
Today, I was watching a retired person changing food from bigger to smaller boxes, presumably because there was now less food and therefore it required less space in a box.
Yes, you read this correctly, I made a personal 30-day depression challenge, meaning that during these 30 days I made myself as depressed as possible, which is something interesting and
Click around the major tools you are using on a periodic basis to learn about new features and shortcuts to increase your productivity.
This new year make “Happiness” your New Year’s Resolution. Invest into yourself, stop suffering, and start living! Make 2024 the best year yet!
Ready to start 2024 with an interesting Happiness Challenge? Then we got you covered! Here at Optimal Happiness, we pride ourselves on doing everything by the book. No half measures.
In 2024, we need to state our new year resolutions so passionately that it has no choice but to become a reality. So If You Want Something, Go Get It
Benjamin Disraeli was right when he said that Action may not always bring happiness, but there is no happiness without action. Here is why it is so.
While it may feel comfortable to enjoy the status quo, the world waits for no one. We are forced to grow or we will be shrinking.
It is not enough to have a to-do list, as it is equally, if not more important, to have a not-to-do list in order to be truly productive and happy.
Sometimes, when we aren’t feeling good, even something small, like hearing someone arguing, an offhand comment, or accidentally breaking a glass, can destroy our mood, leading us to give up
Some people solely focus on their problems, while others focus on positivity. It’s a choice, to count our problems or live in a perpetual paradise.