Happiness Review
10 Best Optimal Happiness Blog Posts From 2024
I try to write at least 1 new blog post per week, meaning that at least 54 blog posts per year. However, upon reviewing 2024, I found that I wrote
06/01/2025
Blog
Weekly Happiness Inspiration
Happiness Politics
Happiness in Latin American: Mexico, Colombia, Brazil, Etc.
In the book Blue Zones, author Dan Buettner mentions that there are blue zones of happiness in the world, which are places where people tend to be the happiest. He
02/01/2025
Goals, Growth, & Happiness
Growth Mindset Will Make You The Happiest
Today, my flatmate managed to annoy me to a point where I decided to write about it, which is something I do whenever I experience very strong positive and negative
26/12/2024
Psychology of Happiness
Sunday Is Officially the Unhappiest Day of the Week
The first time I heard that Sunday is officially the unhappiest day of the week, I was surprised. After all, isn’t Monday considered the unhappiest day of the week? However,
19/12/2024
Happiness Politics
Creating Happier Societies by Choosing the Better Leaders
The question of who would be the best leaders in politics, business, and overall life has been debated to death. For example, in the recent US election, we had many
12/12/2024
Psychology of Happiness
Meeting Face to Face with a Roadman
Yesterday, I was riding peacefully on the London tube (aka metro) when I encountered a roadman, or rather, he encountered me. I was on the escalator on my way home,
05/12/2024
Happiness Review
Why I Love November
For the past 2-3 years, I’ve been saying that I love November. Not because it’s getting colder and there’s less daylight, or because I’m looking forward to Black Friday (29th
28/11/2024
Psychology of Happiness
Survive vs Thrive: Are You Getting By or Truly Living?
A song by Adele states, “I want to live and not just survive,” speaking to a common sentiment that many people share, as they want to live a happy life
21/11/2024
Psychology of Happiness
“Are You Happy?” My Answer to This Question
As a happiness coach, one of the most common questions I get is, “Are you happy?” This is why today I want to answer this question in writing. This question
14/11/2024
Happiness Politics
Lying, Misinformation, & Deception In Politics
As the US elections are coming to their final stages, the world is holding its breath as the effects of who will govern are sure to be felt not only
06/11/2024
Happiness Politics
Legal Lens: A Happiness Perspective on Law and Order
“F de Koning” became a controversial piece of illegal graffiti on the Royal Palace in Amsterdam, Netherlands. The controversy arose not only due to the vandalism of a historic and
03/11/2024
Psychology of Happiness
Is Happiness Impossible? And Is It a Wrong Goal?
Living in the age of a mental health epidemic where many people are struggling to be happy, and as a result, they start to believe that true and unconditional happiness
24/10/2024
Psychology of Happiness
Setting Expectations, Facing Reality, & Finding Happiness
Last week, I went to see Joker: Folie à Deux. My expectations were high, as I had a good experience with the first Joker movie. I mean, Joker is a
17/10/2024
Happiness Review
Megalopolis – Utopia & Dialogue About The Future
Yesterday, I went to see Megalopolis (2024) because of its special effects, but decided to write about it because of its discussion over utopia, the future, and what it could
10/10/2024
Wellness
Overcoming Anorexia with High Self-Esteem
Today, I was introduced to a potential client who is suffering from anorexia to see if I could help them using my happiness coaching. My answer was “yes, I can
03/10/2024
Wellness
6 Physical Therapy Tips & Tricks For Optimal Health
A healthy body is a happy body. With that being said, I often see people neglecting simple health guidelines and later expressing surprise when they realize they are unhappy. It
26/09/2024
Psychology of Happiness
“I Don’t Have a Reason to Be Unhappy,” But You Still Are
Today, many people believe that they have everything they need to be happy. Being born in an age of abundance and having life dealing them the right cards, they consider
19/09/2024
Psychology of Happiness
What To Do If You’re Being Blackmailed or Scammed?
So, you’re being blackmailed or scammed, or you know of somebody who is. Don’t worry, be happy, we are here to help. Here is a quick summary of what we
12/09/2024