Today, my cleaning lady gave me that resting “I hate you” face. She seemed unhappy with me, my requests, her job, and her life, due to her life choices (I
“There are no moral experts,” said Peter Ustinov, and I tend to agree. Consciousness, morals, and mindfulness are often used as these new age terms that people use without fully
A friend of mine felt particularly negative about an issue that had occurred with one of her clients, as they were planning to leave a bad review about her job
The first time I heard about Weekend Anxiety Syndrome, I thought it was strange. However, the more I researched it, the more I understood and resonated with it. After all,
TikTok is finally about to be banned in the USA as politicians are trying to sneak in legislation by hiding it within a bill that provides war support efforts in
Today, I feel bad, or should I say, I don’t feel bad because I am a happiness coach and I know how to stay happy pretty much 99.9% of the
When I tell people that I am a happiness coach, I get mixed reactions. One reaction is complete disbelief that something like that even exists, as people sarcastically and mockingly
Another pattern I have noticed recently is that many people are settling for wanting to be “content” instead of striving to be happy, claiming that contentment is a more realistic
Yesterday, my flight was delayed, and I struck up a conversation with the person next to me. We discussed our logistical issues related to the delay and eventually started talking
One of the biggest problems I often hear when it comes to the question of happiness is that life is hard and people are struggling to find happiness. They still
I remember walking into a tattoo studio and seeing all these people getting tattoos. I wondered if any of these clients had received a notice from the tattoo artist saying,
One of my all-time favorite happiness songs is “Gloria” by The Midnight, where the singer states: Oh, Gloria I feel so much better I feel so much better today And it’s not the
Let’s conduct a happiness exercise right now, together. I ask you, the reader, to participate immediately and contemplate your answer to the following question seriously: – Do you believe that
Hello and welcome to my website. My name is Roman Russo, Founder, Author, and Chief Happiness Officer at Optimal Happiness. Due to increasing inquiries about my personal and professional lives,
When Dante visits hell, he discovers that the road to hell is paved with good intentions, meaning that many people thought they were doing something good, but ultimately it turned
Today, I feel bad, but I don’t know why. So, I decided to meditate on this question by writing about it in my happiness journal, which is essentially a daily
If you’ve ever delved into happiness studies, you might have encountered concepts like mindfulness, flow, and being present in the moment, all of which promise to increase your happiness. However,
“Inside an ADHD mind” is a nickname of one of the regular commenters on my blog posts. And while I understand and respect that individuals struggle with Attention Deficit Hyperactivity
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