To discuss the advantages and disadvantages of positive and negative emotions, we use the four quadrants of happiness model of happiness.
Solving sleeping problems with happiness and high self-esteem? People often compliment me on why can I sleep so well and they can’t?
“Fatigue Makes Cowards of Us All” state both Vince Lombardi and General George Patton. For me, it means our energy levels have a direct correlation with how social we are,
I seriously consider getting a massage. I like it because it gives pleasure to my body and relaxes my tensed muscles. However, every time I feel getting one, I also
To understand happiness in Russia, we must look at the 74th position on WHR, a culture of unhappiness, grim faces, and learned pessimism.
What is the Blue Zone of Happiness? They are the geographical locations where there are substantial concentrations of something, in this case, the amount of Happiest people. These zones are
“Trust Your Emotions” The Biggest Misconception I’ve Heard.I commonly heard people say: “do what you feel like” or “eat what you want.”
Today, I went for a swim in Thailand’s paradise Island Koh Phangan. However, during my swim, I could not ignore or escape all the trash that hit me in the
Stop Negative Self-Talk Today. Recently, a girl told me that she is “stupid”. She said so after making a mistake in English and “stupid” was her automatic reaction as to
Happiness body language are laughing, smiling, open body language and more! Know these signs if you want to be happy!
I decided to read and review every possible book on Happiness and other happiness advice we see in videos, audio-books, and other sources. There are many books to read, but
Money matters, but only to a certain extent. Money can buy happiness, but only if we don’t have enough money, but this effect soon dissipates.
Psychopath = someone who failed to internalize society’s restraints. In one of the hostel I stayed during my travels I used to wake up every morning to this interesting image
The goal of Buddhism is to end all (“Dukkha”) Suffering: Buddhism = End Suffering I learned this when I participated in a Vipassana 10 Day Meditation retreat, which I have done
It is around 2016, and I am at a bar, on a beach, jumping on a double rope, which they have as a part of the games they organize to
I am happy to announce that I have a 6 pack publicly. I am, however, saddened to say that it is not enough. For years, I was pursuing the idea
I was born and raised as an atheist, but soon I started to ask myself why we have religion in the first place and why this irrational institution persists and
There is a great deal of discussion surrounding the topic of which religion, if any, is correct. While I do not have a definitive answer, I have a few ideas
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