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Weekly Happiness Inspiration

World United Under One Flag
Happiness Politics

A Happy World Will Be United Under One Flag

“Patriotism is your conviction that this country is superior to all others because you were born in it.” – George Bernard Shaw If you think about it, the idea of

conservatives-liberals-happiness
Happiness Politics

Conservatives vs Liberals: Who is Happier?

Our political views can create a lot of division between those who support conservative and liberal views. Not surprisingly, we would like to confirm that our point of view is

outsourcing
Happiness at Work

Buy Back Your Time And Enjoy Life

Recently, I read a book called Buy Back Your Time by Dan Martell, and I found his advice to be on point. Interestingly, many of the things he recommends in

YouTube recommendations
Psychology of Happiness

3 Must-See YouTube Videos That Will Change Your Life

In my one-on-one coaching, I often recommend different tools to help clients with their unique challenges. Besides must-read books, I also recommend videos, which they can watch for free on

Gamification
Psychology of Happiness

Gamification: Why We Play & When We Should Stop Playing

Today, I want to discuss the problematic nature of gamification. Gamification means making something more interesting, engaging, and interactive by adding a game-like experience to it. Gamification is used in

money won't buy you happiness
Money & Happiness

10 Reasons Why Money WON’T Buy You Happiness

The modern formula for happiness is money related. We believe that we need more money to be happier. However, there is a growing number of evidence suggesting that this formula

Yogi
Wellness

Yoga: What It Taught Me About Happiness

Approximately 1 year ago I became a yogi after visiting India for the first time. Here, I want to mention that I’m already a Buddhist. But what is Buddhism? Is

killing time
Goals, Growth, & Happiness

8 To Do Ideas For When We Are Waiting & Killing Time

I believe that many people are wasting their lives, especially while they are killing time, waiting for the next something to happen. For example, there are a million small moments,

Optimal Happiness is on Tiktok
Happiness News

Optimal Happiness is Now on TikTok!

Optimal Happiness is now on TikTok (@optihappiness)! After starting on YouTube, we are so excited to bring our message to this new platform.  If you haven’t yet checked out our

Don't Be Mean, Be Nice, No Exceptions
Psychology of Happiness

Don’t Be Mean, Be Nice, No Exceptions

Most people have a positive self-image, but that doesn’t mean that they are nice. Often, they can be mean to others for no good reason whatsoever. In these cases, more

Man trying to get over yourself
Goals, Growth, & Happiness

6 Practical Ways to Get Over Yourself

People are constantly crying over: This type of limiting thinking does not benefit anyone, especially you. That is why you need to discard it and get over yourself. Listen to

learned-helplessness
Psychology of Happiness

What Is Learned Helplessness? Avoid & Overcome It Today

Learned helplessness is a psychological condition in which a person begins to believe that they are powerless to change or improve their situation. This often occurs after repeated failures, or