Once, I was talking to a young barista who after several years of working in the same cafe was no longer happy serving corporate world customers with whom she could
I am happy to announce that I have a 6 pack publicly. I am, however, saddened to say that it is not enough. For years, I was pursuing the idea
Above everything in life, we want to be happy, suggesting that happiness is the #1 goal in life. However, most people don’t know what happiness is (aka the definition of
One of the biggest problems I often hear when it comes to the question of happiness is that life is hard and people are struggling to find happiness. They still
You might be familiar with a new Netflix TV series called the 3 Body Problem, which I have watched twice and even purchased the audiobook because I loved it so
From time to time, I meet someone who claim to already be happy. However, they are still curious to learn what, if anything they can learn to become even happier.
This article provide my review of The Subtle Art of Not Giving a F*ck by Mark Manson. It is a harmful book to be avoided if you want to be happy.
If you have ever researched “how to be happier?” it is possible that you have come across the work of Tal Ben-Shahar, Ph.D. and his book Happier: Can you learn
If you’re looking for the best happiness books in the market, you’ve come to the right place! Here at Optimal Happiness, we’ve read and reviewed over 100 happiness books and
Should you live to work or work to live? Obviously, in a perfect world, we wouldn’t need to work at all. However, living in today’s world, most of us are
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