In my one-on-one coaching, I often recommend different tools to help clients with their unique challenges. Besides must-read books, I also recommend videos, which they can watch for free on
We barely made it into 2021 with the Optimal Happiness YouTube channel! I’m sure we’re all looking forward to it. Every seven days, a new video on the topic of
Often, people are surprised when they catch me speaking different languages, to the point that they ask “How many languages do you speak?” to which I answer “8.” This is
“In doubt, blame men” – Anonymous Please note that the following blog post on male mental health is written for men, by a man. It is written to account for
If you are on this blog, you are likely looking for tips and tricks on how to become happy (happier) or at least less sad. Well, the next distinction you
Today, my flatmate managed to annoy me to a point where I decided to write about it, which is something I do whenever I experience very strong positive and negative
A song by Adele states, “I want to live and not just survive,” speaking to a common sentiment that many people share, as they want to live a happy life
Today, we live in a world where almost everything is linked to happiness. Buying a car, for example, is often seen as a way to improve well-being—boosting positive emotions, reducing
“There are no moral experts,” said Peter Ustinov, and I tend to agree. Consciousness, morals, and mindfulness are often used as these new age terms that people use without fully
One of my all-time favorite happiness songs is “Gloria” by The Midnight, where the singer states: Oh, Gloria I feel so much better I feel so much better today And it’s not the
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