So the world isn’t / wasn’t fair to you. How many people can agree with this statement? I certainly can, as when I was young, my immediate reaction was to:
Let’s start with a fundamental truth: no one is perfect, everyone is somewhat broken, and everyone has experienced trauma and loss. This realization might sound simple, but it is important
What do Gandhi, Mother Teresa, and Martin Luther King Jr. all have in common? They were very altruistic, which, in accordance with happiness theory, means that they were very happy.
One of my close friends is constantly joking about existentialism and how everything seems to just fall into it. It’s a great joke until you realize that it’s not, which
I used to have a problem with a flatmate who was very dirty. As a result, I would become very passive-aggressive towards them, feeling angry and bitter. I would leave
When I tell you to accept and embrace your dark side, I don’t want you to become depressed, mean, or otherwise evil. Instead, I want you to find genuine happiness
Many people say that happiness is gratitude, and I agree, although only partially. After all, we need to remind ourselves that we often have much more than others and yet
In sales, there is a high turnover simply because many people can’t deal with a high rate of rejection, which is common in this field. This is perhaps why all
Despite its recent negative connotation, the term Social Justice Warriors (SJW) was not originally used in a negative and pejorative way. Instead, it was something positive or neutral. Only recently
I have imposter syndrome, which is why I decided to write about it so I can once and for all deal with it, as this blog post can be seen
If you are unhappy today, it is because, in many respects, you are living your life incorrectly or inefficiently. In other words, you have been purposefully or inadvertently misled from
“In doubt, blame men” – Anonymous Please note that the following blog post on male mental health is written for men, by a man. It is written to account for
Often, people tell me that happiness cannot be experienced without unhappiness, in many ways justifying existence and perpetuating negative emotions. What people don’t realize is that both happiness and unhappiness
This following blog post contains a message that is very dear to me. I keep conveying it to all my students repeatedly because, although the message may be perceived as
If you are on this blog, you are likely looking for tips and tricks on how to become happy (happier) or at least less sad. Well, the next distinction you
Yesterday, I was lying in my bed and negative thoughts were going through my head about everything that I didn’t know, have, and wanted to achieve. In a word, I
Imagine you personally know me, we are on friendly terms, and you are feeling happy. Suddenly, I pinch your arm. This pinch will cause you a little bit of pain,
The first time I heard that Sunday is officially the unhappiest day of the week, I was surprised. After all, isn’t Monday considered the unhappiest day of the week? However,
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