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The first time I heard that Sunday is officially the unhappiest day of the week, I was surprised. After all, isn’t Monday considered the unhappiest day of the week? However,

As a happiness coach, one of the most common questions I get is, “Are you happy?” This is why today I want to answer this question in writing. This question

So, you’re being blackmailed or scammed, or you know of somebody who is. Don’t worry, be happy, we are here to help. Here is a quick summary of what we

FOMO is an acronym for Fear Of Missing Out. It is a real fear and a relatively new term that reflects our desire to be everywhere and do everything. In

Great question, Jack! To start answering this, I want to state that I am one of the happiest people alive. However, how can you know this to be a true

Above everything in life, we want to be happy, suggesting that happiness is the #1 goal in life. However, most people don’t know what happiness is (aka the definition of

Today, my cleaning lady gave me that resting “I hate you” face. She seemed unhappy with me, my requests, her job, and her life, due to her life choices (I

A friend of mine felt particularly negative about an issue that had occurred with one of her clients, as they were planning to leave a bad review about her job

The first time I heard about Weekend Anxiety Syndrome, I thought it was strange. However, the more I researched it, the more I understood and resonated with it. After all,

Today, I feel bad, or should I say, I don’t feel bad because I am a happiness coach and I know how to stay happy pretty much 99.9% of the

When I tell people that I am a happiness coach, I get mixed reactions. One reaction is complete disbelief that something like that even exists, as people sarcastically and mockingly

Another pattern I have noticed recently is that many people are settling for wanting to be “content” instead of striving to be happy, claiming that contentment is a more realistic