After many years of studying and coaching happiness, I have come to realize that there is a certain underlying pattern that distinguishes happy from unhappy people. This pattern can be
Today, I woke up and thought “Wow, I feel rather tired and maybe even sick.” Then, I realized what I was doing and I screamed: “stop it!” Why? Because by
In my book, I keep looking for reasons people want to experience negative emotions and why they think they cannot live without them. Said, they believe that they are getting
The following picture is a classic example of a Passive-Aggressive statement, which I saw in one of the hostels recently stayed. Some context is due: the door on the picture was
Today, my father showed me a video that gave a few excellent reasons why we should be unhappy. One of the main points of this video was that our bodies
I came up with a Lean Happiness approach after reading the Lean Startup book by Eric Ries. Essentially, “lean” is another word for smart and without excess. It is the most efficient
The smartest man in the world is Christopher Langan (aka Chris Langan or just Chris). He is estimated to have an IQ somewhere between 200 and 210. To put it
“A map of the world that does not include Utopia is not worth even glancing at” – Oscar Wilde. We all heard of this magical and perfect place called utopia.
When I hear someone mention the word Narcissism (or Snobbish), I get super excited. People are getting ready to talk about their values and to judge each other, which is
I don’t cry. That’s it. Of course, I did cry when I was a baby, but I was told to swallow it up, man up, and stop crying when I
“You say potato, I say potahto”. You can define Happiness by different words. Recently, I had two different vivid discussions about a topic we both agreed on. The problem is
Life is complex. We can take many roads, and people make many promises about what we can do and what we can achieve. So, how do we know which path
“Some people just want to see the world burn” – From Batman The Dark Knight Some people find joy or happiness in the pain of others, or do they? Here
Let’s do a happiness exercise: Step 1) Go to your garage or tools kit and find a saw. If you don’t have one, just grab any sharp object like a
It is said that back in the day, Happiness was a luxury rather than a necessity, as it is today. People used to be happy only occasionally, such as when
I have a quality problem. After traveling non-stop for over 5+ years, I was stopped at the Singapore border where border control was hesitant to allow me into their country.
In the latest best-seller The Subtle Art Of Not Giving A F*ck by Mark Manson we are given many reasons why we don’t want to be happy. The author writes well and with
People often compliment me on this seemingly God-given ability, since they are unable to do the same. So why can I sleep so well and they can’t? I believe many