Last year, I went to see Sadhguru live on stage in London, and during one moment, when he was interacting with the crowd, Sadhguru squeezed my hand, giving me an
Imagine you personally know me, we are on friendly terms, and you are feeling happy. Suddenly, I pinch your arm. This pinch will cause you a little bit of pain,
In the book Blue Zones, author Dan Buettner mentions that there are blue zones of happiness in the world, which are places where people tend to be the happiest. He
Today, my flatmate managed to annoy me to a point where I decided to write about it, which is something I do whenever I experience very strong positive and negative
The first time I heard that Sunday is officially the unhappiest day of the week, I was surprised. After all, isn’t Monday considered the unhappiest day of the week? However,
The question of who would be the best leaders in politics, business, and overall life has been debated to death. For example, in the recent US election, we had many
Yesterday, I was riding peacefully on the London tube (aka metro) when I encountered a roadman, or rather, he encountered me. I was on the escalator on my way home,
For the past 2-3 years, I’ve been saying that I love November. Not because it’s getting colder and there’s less daylight, or because I’m looking forward to Black Friday (29th
A song by Adele states, “I want to live and not just survive,” speaking to a common sentiment that many people share, as they want to live a happy life
As a happiness coach, one of the most common questions I get is, “Are you happy?” This is why today I want to answer this question in writing. This question
As the US elections are coming to their final stages, the world is holding its breath as the effects of who will govern are sure to be felt not only
“F de Koning” became a controversial piece of illegal graffiti on the Royal Palace in Amsterdam, Netherlands. The controversy arose not only due to the vandalism of a historic and
Halloween is fun, but also scary, which is why from a purely happiness standpoint, it is both a good and bad part of the year. Let me explain. Halloween was
Living in the age of a mental health epidemic where many people are struggling to be happy, and as a result, they start to believe that true and unconditional happiness
Last week, I went to see Joker: Folie à Deux. My expectations were high, as I had a good experience with the first Joker movie. I mean, Joker is a
Yesterday, I went to see Megalopolis (2024) because of its special effects, but decided to write about it because of its discussion over utopia, the future, and what it could
Today, I was introduced to a potential client who is suffering from anorexia to see if I could help them using my happiness coaching. My answer was “yes, I can
A healthy body is a happy body. With that being said, I often see people neglecting simple health guidelines and later expressing surprise when they realize they are unhappy. It
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