Often, people are surprised when they catch me speaking different languages, to the point that they ask “How many languages do you speak?” to which I answer “8.” This is
Many people say that happiness is gratitude, and I agree, although only partially. After all, we need to remind ourselves that we often have much more than others and yet
Today, my back was hurting me, and as a result, I couldn’t think straight, do the things that I wanted to do, and I wasn’t very happy. In fact, my
Hey everyone, thank you for being an avid reader of Optimal Happiness. We are here for you. If you have any questions related to your happiness, unhappiness, well-being, positive, negativity,
Lately, my life has become quite extraordinary compared to many other people I know—and I mean this in a positive way. My life resembles a fun roller coaster, an adventure
In sales, there is a high turnover simply because many people can’t deal with a high rate of rejection, which is common in this field. This is perhaps why all
My former business partner used to have a routine where they would wake up and spend the next 30 minutes to an hour going through hundreds of emails, notifications, and
Often, I have asked myself what the one thing that everyone is looking for in their life—the highest calling—a purely utilitarian decision of choosing the outcome with the highest benefit,
Not all negative emotions are necessarily bad, and not all positive emotions are necessarily good. For example, cocaine is said to provide very high positive emotions in the moment, but
Despite its recent negative connotation, the term Social Justice Warriors (SJW) was not originally used in a negative and pejorative way. Instead, it was something positive or neutral. Only recently
I’m a big review reading guy, often making complex decisions that can affect my life, well-being, health, and financial well-being purely on what other people have to say about certain
I have imposter syndrome, which is why I decided to write about it so I can once and for all deal with it, as this blog post can be seen
If you are unhappy today, it is because, in many respects, you are living your life incorrectly or inefficiently. In other words, you have been purposefully or inadvertently misled from
“In doubt, blame men” – Anonymous Please note that the following blog post on male mental health is written for men, by a man. It is written to account for
It all starts with yet another 19-year-old who is studying hospitality management, cooking, music, sociology, or something along those lines. After all, these are often called dead-end degrees as they
NASA has stated that an asteroid called 2024 YR4 could hit Earth in 2032, and the actual chance of this happening is now 1 in 32, or 3.1%, updated from
Donald J. Trump is a man who needs no introduction, a two-time president of the United States, who is likely to go down in history as one of the most
Often, people tell me that happiness cannot be experienced without unhappiness, in many ways justifying existence and perpetuating negative emotions. What people don’t realize is that both happiness and unhappiness
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