You might be familiar with a new Netflix TV series called the 3 Body Problem, which I have watched twice and even purchased the audiobook because I loved it so
Happiness is a journey not a destination, because life is a continuous way we lead our lives and not a finite pursuit of money, success, and career.
Happiness and unhappiness are completely necessary and unavoidable steps in life, so let’s prepare for them, as they are the two sides of the same coin.
These 50 negativity quotes are from some of the wisest people throughout history, reminding us to stay happy and positive even during tough times.
There was an unexpected benefit to writing my book on happiness and becoming an expert in this field. This benefit is writing some unique quotes that are uniquely associated with
After many years of studying and coaching happiness, I have come to realize that there is a certain underlying pattern that distinguishes happy from unhappy people. This pattern can be
I used to have a problem with a flatmate who was very dirty. As a result, I would become very passive-aggressive towards them, feeling angry and bitter. I would leave
This following blog post contains a message that is very dear to me. I keep conveying it to all my students repeatedly because, although the message may be perceived as
Yesterday, I went to see Megalopolis (2024) because of its special effects, but decided to write about it because of its discussion over utopia, the future, and what it could
Today, I was introduced to a potential client who is suffering from anorexia to see if I could help them using my happiness coaching. My answer was “yes, I can