If you decide to work with me, one of the first things I will ask you is to start a happiness journal. This is a journal where you write on
I have imposter syndrome, which is why I decided to write about it so I can once and for all deal with it, as this blog post can be seen
I try to write at least 1 new blog post per week, meaning that at least 54 blog posts per year. However, upon reviewing 2024, I found that I wrote
Last week, I went to see Joker: Folie à Deux. My expectations were high, as I had a good experience with the first Joker movie. I mean, Joker is a
Today, I feel bad, but I don’t know why. So, I decided to meditate on this question by writing about it in my happiness journal, which is essentially a daily
Ready to start 2024 with an interesting Happiness Challenge? Then we got you covered! Here at Optimal Happiness, we pride ourselves on doing everything by the book. No half measures.
We gave a 5.5 out of 10 point score to The Happiness Project by Gretchen Rubin. Read our book review in our Happiness Book Review Series.
Happiness quotes are short life lessons that have been taught to us by some of the wisest and most knowledgeable people who have ever lived, authorities on the topic of
I found this image online, and it is a great example of what people consider as toxic positivity. After all, toxic positivity means being too positive in the face of
There’s a reason that “happy travels” is a common phrase – because traveling really does make us happy people. In fact, a study by the University of Vermont found that
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