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Weekly Happiness Inspiration

Happiness Review

​​Happier by Tal Ben-Shahar: Book Review

If you have ever researched “how to be happier?” it is possible that you have come across the work of Tal Ben-Shahar, Ph.D. and his book Happier: Can you learn

Happiness-by-Design-by-Paul-Dolan
Happiness Review

Happiness by Design by Paul Dolan (Book Review)

Today, we are reviewing Happiness by Design: Finding Pleasure and Purpose in Everyday Life, by Paul Dolan.  About Author Paul Dolan is a researcher and practitioner of happiness. He is

Blue-zone-book-review
Happiness Review

Blue Zones of Happiness – Book Review

What is the Blue Zone of Happiness? They are the geographical locations where there are substantial concentrations of something, in this case, the amount of Happiest people. These zones are

10-point scale best books on happiness
Happiness Review

Happiness Books Review: A 10-Point Scale

After reading 100 happiness books, I now use a 10-point scale to objectively evaluate and distinguish the good from the bad happiness books.

books-on-happiness
Happiness Review

38 Best Happiness Books Everyone Should Read

If you’re looking for the best happiness books in the market, you’ve come to the right place! Here at Optimal Happiness, we’ve read and reviewed over 100 happiness books and