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Weekly Happiness Inspiration

Roman Russo
Happiness Review

Happiest Man Alive: Roman Russo – An Inside Look

Hello and welcome to my website. My name is Roman Russo, Founder, Author, and Chief Happiness Officer at Optimal Happiness. Due to increasing inquiries about my personal and professional lives,

Depression Challenge
Goals, Growth, & Happiness

My 30-Day Depression Challenge: What I Learned

Yes, you read this correctly, I made a personal 30-day depression challenge, meaning that during these 30 days I made myself as depressed as possible, which is something interesting and

chess is life
Psychology of Happiness

Chess: Your Emotions Will Help You Win

As a passionate chess player, I have achieved a high score of 1950 in chess, with the engine indicating that my actual score could be as high as 2150, equivalent

Develop a sense of humor
Psychology of Happiness

6 Steps to Developing a Sense of Humor

The answer to how to develop a sense of humor is found in 6 easy steps. If starting from zero or want a better humor, this is your solution.