Halloween is fun, but also scary, which is why from a purely happiness standpoint, it is both a good and bad part of the year. Let me explain. Halloween was
As a happiness author, I decided to review other happiness books, which is why today I re-read The Pursuit of Happiness: A History from the Greeks to the Present by
Recently, I fell in love with a fictional character named Arcturus Mengsk, and I was astonished by how much I learned from him about happiness, success, and failure through his
I’m a big review reading guy, often making complex decisions that can affect my life, well-being, health, and financial well-being purely on what other people have to say about certain
With the advent of ChatGPT, many new users are asking ChatGPT virtually any question they can think of. I mean, it is smart to consult a supercomputer for its viewpoint
I try to write at least 1 new blog post per week, meaning that at least 54 blog posts per year. However, upon reviewing 2024, I found that I wrote
For the past 2-3 years, I’ve been saying that I love November. Not because it’s getting colder and there’s less daylight, or because I’m looking forward to Black Friday (29th
Yesterday, I went to see Megalopolis (2024) because of its special effects, but decided to write about it because of its discussion over utopia, the future, and what it could
One of my all-time favorite happiness songs is “Gloria” by The Midnight, where the singer states: Oh, Gloria I feel so much better I feel so much better today And it’s not the
Hello and welcome to my website. My name is Roman Russo, Founder, Author, and Chief Happiness Officer at Optimal Happiness. Due to increasing inquiries about my personal and professional lives,
You might be familiar with a new Netflix TV series called the 3 Body Problem, which I have watched twice and even purchased the audiobook because I loved it so
One of the most common questions I receive as a published author of Optimal Happiness is what books I would recommend. Fair enough, I have a few titles to share
10 Key to Happier Living by Action For Happiness received a score of 6.5/10, making it a good but not great book in our happiness book reviews series.
Rick Sanchez is the smartest man in the universe, which makes me ask: what is happiness according to Rick Sanchez? If anyone knows, it is him.
After reading 100 happiness books, I now use a 10-point scale to objectively evaluate and distinguish the good from the bad happiness books.
We gave a 5.5 out of 10 point score to The Happiness Project by Gretchen Rubin. Read our book review in our Happiness Book Review Series.
This article provide my review of The Subtle Art of Not Giving a F*ck by Mark Manson. It is a harmful book to be avoided if you want to be happy.
Albert Einstein’s happiness quote of 13 words sold for $1.5 million at an auction house. Here is his theory of happiness in these few words.