Man Sitting in Front of Turned-on Screen with wording of empathy and compassion
Psychology of Happiness

What Empathy & Compassion Taught Me About Optimal Happiness

Last week I felt extremely negative, which sucks. I felt unmotivated, and I just wanted to escape. I picked up some long forgotten habits, such as bench-watching TV-series. I haven’t felt so bad for a long time, but I felt like it was a necessary journey to increase my competence