The amygdala is a part of our brain that remembers all the bad things that have happened to us. For example, if we fall off a bicycle or are almost
We believe in superstition and the supernatural because other people believe in it. In other words, our superstitious beliefs are cultural phenomena. But how does it affect our happiness? If
Happiness is NOT elusive as many authors and authorities on a topic of happiness will have you believe. Today, I want to record straight and present my evidence for why
Recently, I wrote my book Optimal Happiness: The Fastest & Surest Way to Reach Your Happiest Potential because there was a need for it. Simply said, people aren’t as happy
Self-referencing bias prevents you from being happy because it refers to a belief that you are unique and the center of the universe, so to say, just because you are
When I talk about the benefits of happiness I often hear people ask me about a Utopian extreme, by saying “What If We Were All Happy?” Then, they make the
I’ve read every post, book, and article I could find about happiness. I vividly discussed this topic with anyone who was willing to do so. I seriously contemplated every answer
“Some people just want to see the world burn” – From Batman The Dark Knight Some people find joy or happiness in the pain of others, or do they? Here
It is said that back in the day, Happiness was a luxury rather than a necessity, as it is today. People used to be happy only occasionally, such as when
Living in a spiritual community for a year, I commonly heard people say: “do what you feel like” or “eat what you want.” I had been told to follow my
Stop Negative Self-Talk Today. Recently, a girl told me that she is “stupid”. She said so after making a mistake in English and “stupid” was her automatic reaction as to
“Money is on my mind, again” – Sam Smith. Rich people are told to think more about money than everyone else. This is why they are rich. Of course, we
I am happy to announce that I have a 6 pack publicly. I am, however, saddened to say that it is not enough. For years, I was pursuing the idea
There is a great deal of discussion around the topic of religions, so while I do not expect to give a definite answer on whether it is correct or not,
Being raised in an atheists’ family, I often looked at people from all sorts of religious and spiritual backgrounds and wondered why they were doing all these strange things they
A story about emotionally numb and overly emotional people is a story about myself and my struggles. How I Realized, I Am Emotionally Numb At the age of 26, I
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