Depression doesn’t directly kill, but can shorten lifespan & cause negative behaviors that affect quality of life. Science confirms this.
Amygdala remembers all the bad things that have happened to us, yet despite its propensity towards unhappiness, happiness is still possible. Here’s how.
We believe in superstition and the supernatural because other people believe in it, too, and that is what makes us happy or unhappy.
This can be an excellent play of words, BUT the idea of Happiness is Elusive is also a common misconception or limiting belief.
Most common Happiness Limiting Beliefs that prevent us from being Happy is written in my book Optimal Happiness because there was a need for it.
Self-referencing bias prevents you from being happy because it refers to a belief that you are unique and the center of the universe, so to say, just because you are
What If Everyone Was Always Happy? I often hear people ask me about a Utopian extreme, by saying “What If We Were All Happy?”
Why is there so much wrong Happiness advice out there? I vividly discussed this topic with anyone who was willing to do so.
“Some people just want to see the world burn” – From Batman The Dark Knight Some people find joy or happiness in the pain of others, or do they? Here
It is said that back in the day, Happiness was a luxury rather than a necessity, as it is today. People used to be happy only occasionally, such as when
“Trust Your Emotions” The Biggest Misconception I’ve Heard.I commonly heard people say: “do what you feel like” or “eat what you want.”
Stop Negative Self-Talk Today. Recently, a girl told me that she is “stupid”. She said so after making a mistake in English and “stupid” was her automatic reaction as to
Money matters, but only to a certain extent. Money can buy happiness, but only if we don’t have enough money, but this effect soon dissipates.
I am happy to announce that I have a 6 pack publicly. I am, however, saddened to say that it is not enough. For years, I was pursuing the idea
There is a great deal of discussion around the topic of religions, so while I do not expect to give a definite answer on whether it is correct or not,
Being raised in an atheists’ family, I often looked at people from all sorts of religious and spiritual backgrounds and wondered why they were doing all these strange things they
A story about emotionally numb and overly emotional people is a story about myself and my struggles. How I Realized, I Am Emotionally Numb At the age of 26, I
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