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Weekly Happiness Tips

Amygdala
Limiting Beliefs About Happiness

Stop Blaming Amygdala for Your Unhappiness

The amygdala is a part of our brain that remembers all the bad things that have happened to us. For example, if we fall off a bicycle or are almost

happiness Elusive
Psychology of Happiness

Happiness is NOT Elusive: Here is Why

Happiness is NOT elusive as many authors and authorities on a topic of happiness will have you believe. Today, I want to record straight and present my evidence for why

What If Everyone Was Always Happy?
Psychology of Happiness

What If Everyone Was Always Happy?

When I talk about the benefits of happiness I often hear people ask me about a Utopian extreme, by saying “What If We Were All Happy?” Then, they make the

There Is No Joy In The Pain Of Others, pain
Psychology of Happiness

There Is No Joy In The Pain Of Others

“Some people just want to see the world burn” – From Batman The Dark Knight Some people find joy or happiness in the pain of others, or do they? Here

Origins of Negative Self-Talk And How To Stop It, you are not stupid
Psychology of Happiness

Origins of Negative Self-Talk And How To Stop It

Stop Negative Self-Talk Today. Recently, a girl told me that she is “stupid”. She said so after making a mistake in English and “stupid” was her automatic reaction as to

My 6 Pack Is Not Enough
Limiting Beliefs About Happiness

My 6 Pack Is Not Enough

I am happy to announce that I have a 6 pack publicly. I am, however, saddened to say that it is not enough. For years, I was pursuing the idea

Religious tolerance illustration
Limiting Beliefs About Happiness

Religion, Just in Case it is True

There is a great deal of discussion around the topic of religions, so while I do not expect to give a definite answer on whether it is correct or not,

Emotionally Numb vs. Overly Emotional People, happy sad face
Goals, Growth, & Happiness

Emotionally Numb vs. Overly Emotional People

A story about emotionally numb and overly emotional people is a story about myself and my struggles. How I Realized, I Am Emotionally Numb At the age of 26, I