Wellness
Live Your Life So Fully You Collapse Sleeping
A great test to see whether you are living your life to your fullest potential is to see how you go to sleep. Specifically: Too Much Energy Before Sleeping If
23/08/2021
Blog
Weekly Happiness Inspiration
Wellness
Solving Sleeping Problems With Happiness And High Self-Esteem
People often compliment me on this seemingly God-given ability, since they are unable to do the same. So why can I sleep so well and they can’t? I believe many
19/02/2018
Goals, Growth, & Happiness
Why Hobbies Are Essential for Happiness
Imagine playing football for the first time and absolutely loving it. Then, you go home, sit alone on your couch, scroll through social media, and suddenly feel overwhelmed by how
11/11/2025
Psychology of Happiness
JOMO (The Joy of Missing Out) & Happiness
I currently live in Barcelona, Spain, one of the most vibrant cities in Europe, where every day countless priorities compete for my attention. I have numerous contacts—both old and new—that
04/11/2025
Wellness
Energy Drinks: An Exaggerated Negative View of This Drink
I remember walking into a store and buying an energy drink. In turn, the shop owner went out of their way to tell me, a stranger who they met for
17/06/2025
Wellness
Gym is Happiness
Today, my back was hurting me, and as a result, I couldn’t think straight, do the things that I wanted to do, and I wasn’t very happy. In fact, my
20/05/2025
Spirituality & Happiness
Ayahuasca: My Experience, Journey, & Spiritual Awakening
Last weekend, I had my third ayahuasca session, and it is about time that I write about my experience. This article won’t be “everything you need to know about ayahuasca,”
05/08/2024
Wellness
Don’t Give Money To Homeless People
Give a man a fish, feed him for a day. Teach him how to fish, feed him for a lifetime. This expression sounds true for what we are about to
28/04/2024
Psychology of Happiness
Why It Doesn’t Matter What We Do Anyway
Recently, I spoke with a client about “death” and whether or not it is a good life motivator. On one side, we don’t want to die, but ultimately we will
16/04/2024
Psychology of Happiness
Happiness is an Emotional Rainbow, Not Just a Yellow Color
Yellow is typically associated with the color of happiness, specifically a slightly orange-yellow as seen on the logo of Optimal Happiness. However, many people wrongly described happiness as just one
01/04/2024